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This podcast is a candid, real-life conversation about perimenopause—hosted by two women who are genuinely excited to talk about what so many are silently experiencing. Through personal storytelling, listener questions and comments, and conversations with expert guests in the field, we explore the physical, emotional, and mental shifts that come with this often-overlooked life stage.

From hormone changes and weight fluctuations to mood swings, sleep disruption, identity shifts, and the invisible mental load women carry, nothing is off the table. We talk honestly about the difficult parts, the confusing parts, and the moments that make you wonder, “Is this normal?”—because chances are, it is.

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We are back with Heidi, this time discussing nutrition and how our needs change during perimenopause.

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We are back with Heidi, this time discussing nutrition and how our needs change during perimenopause.