HRT in Perimenopause: Risks, Benefits & What Your Doctor May Not Explain

Episode 3: Hormone Replacement & Medications

Is there a perfect hormone cocktail? Unfortunately—no. And that’s exactly what we’re talking about.

In this episode, Megan and Charlotte break down hormone replacement therapy (HRT), medications, and why treatment during perimenopause and menopause is often symptom-driven, not one-size-fits-all. From estrogen patches and progesterone to testosterone, SSRIs, vaginal estrogen, and more, we normalize why many women need multiple medications—and ongoing adjustments—to feel better.

We share our personal HRT journeys, missed and irregular periods, brain fog, hot flashes, and the reality of trial and error. If you’ve ever felt overwhelmed, dismissed, or frustrated with hormone treatment, this episode is for you.