Exercise Best Practices During Perimenopause With Heidi Harris

Your body didn't break — the rules just changed. In this episode, Charlotte and Megan sit down with registered dietitian and strength coach Heidi Harris to cut through the noise on perimenopause, metabolism, and why your old routine stopped working. From protein targets and heart rate zones to the supplements actually worth taking, this is the practical, no-BS conversation you've been waiting for.