Cycle Syncing With Amy Dave

Ever feel like your body is working against you — one week you're crushing it, and the next you can barely think straight? In this episode, we're sitting down with Amy Dave from The Wealth of Wellness to talk all things cycle syncing during perimenopause.

Amy breaks down how fluctuating hormones impact your mood, energy, focus, and that pre-period rage — and how to actually work with your cycle, even when it's unpredictable. We cover how to track your cycle, when to adjust your workouts and diet, and simple strategies you can start using right away.

Whether your cycles are regular or all over the place, this one's for you.

 

Music by FreeMusicForVideo from Pixabay