Perimenopause Check-In: Managing Rage, Sleep Loss, GLP-1 Microdosing & More

In this real-life check-in, Charlotte and Megan get honest about where they're at — no experts, just two friends navigating perimenopause in real time. They cover the ongoing rage, Charlotte's sleep struggles, GLP-1 microdosing updates, and why strength training first thing in the morning has been a game changer. They also share listener feedback that genuinely moved them, including one woman who got her first-ever bloodwork done after finding the podcast. Plus: the Bluey book that perfectly captures mom life, pirate parenting, and why a medicine ball might be the best rage therapy nobody's talking about.